Ridgeline Fitness Podcast-The Swiss Ball: #6 Back Extension
Sign UpThis is a 5 minute preview of a 2 minute video
Install Web Player Beta to watch the full video in your browser or download it to your PCYou're watching a full 2 minute video using the Veoh Web Player
To download the original quality video, select the Download Options link below- By:
- RidgelineFitness
- Description
- Back Extensions over the Swiss Ball complement crunches perfectly. Advantages over more conventional equipment include increased activation of the inter-segmental stabilizers of your spine and core muscles in general. While high resistance is possible the focus is on dynamic flexion and extension.
- Language:
- English
Would you like to comment?
Sign Up Now for a free account or Log In.