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Workouts on the ball offer several advantages over other, more conventional exercises. By using the ball as a pivot to leverage your own bodyweight y... more »


Ridgeline Fitness Podcast-The Swiss Ball
RidgelineFitness :
Updated: 13 years ago
Category: Groups > Sports & Fitness, Sports
Subscribers: 54
Videos: 24
Average Rating:

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  • Videos in this Channel

24 videos

  • Swiss Ball Kicking Crunch Swiss Ball Kicking Crunch
    2 min 2 sec

    The Swiss Ball Kicking Crunch is an ...

    • Added: 15 years ago
    • Views: 1735
  • 24 "Pike Press" 24 "Pike Press"
    2 min 28 sec

    The Pike Press is an advanced exercise to st...

    • Added: 15 years ago
    • Views: 1006
  • 23 "Bent Knee Bridge" 23 "Bent Knee Bridge"
    2 min 31 sec

    Bridging movements are some of my favorite...

    • Added: 16 years ago
    • Views: 2976
  • 22 "Reverse Extension" 22 "Reverse Extension"
    1 min 54 sec

    Reverse Extensions are another way to ...

    • Added: 16 years ago
    • Views: 1543
  • 21 "Reverse Crunch" 21 "Reverse Crunch"
    2 min 9 sec

    Reverse crunches on the Swiss Ball allow y...

    • Added: 16 years ago
    • Views: 1245
  • 20 "Leg Lift" 20 "Leg Lift"
    3 min 35 sec

    Leg Lifts build strength, endurance, and cordi...

    • Added: 16 years ago
    • Views: 987
  • #19 Calf Raise #19 Calf Raise
    1 min 57 sec

    Calf raises using the Swiss Ball work your c...

    • Added: 17 years ago
    • Views: 1311
  • #18 Tricep Extension #18 Tricep Extension
    1 min 35 sec

    Tricep Extensions using the ball add a stabili...

    • Added: 17 years ago
    • Views: 1373
  • #17 Bicep Curl #17 Bicep Curl
    1 min 26 sec

    Bicep Curls using the Swiss Ball are a gre...

    • Added: 17 years ago
    • Views: 1099
  • #16 Lateral Pull #16 Lateral Pull
    1 min 32 sec

    The Lateral Pull will increase your shoulder...

    • Added: 17 years ago
    • Views: 969
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