Frank Shamrock's Advanced Submissions - Advanced Control and Submission
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- view enite video at http://www.zipidee.com/zipidPreview.aspx?vid=1deb4f3a-0344-48c8-88d8-24e53f0b7f75 on your back, the active guard, open and close, swimming the legs in and out. http://www.zipidee.com
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