Ridgeline Fitness Podcast-The Swiss Ball: #14 Quad Extension
Sign UpThis is a 5 minute preview of a 2 minute video
Install Web Player Beta to watch the full video in your browser or download it to your PCYou're watching a full 2 minute video using the Veoh Web Player
To download the original quality video, select the Download Options link below- By:
- RidgelineFitness
- Description
- Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this exercise definitely works your quads but also involves the upper body, abs and core.
- Language:
- English
Would you like to comment?
Sign Up Now for a free account or Log In.