Healthy Helpings TV: Talkin Bout Tofu, Baby! (Healthy Helpings TV Ep. 7)
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- GNMHealth
- Description
- Tofu is an ingredient that a lot of people are scared of which is a shame because it's a great source of non-animal protein. This week on Healthy Helpings TV, host Michelle Koen demystifies tofu, explaining the different kinds and how they can be used. For our first recipe we'll be making a quick stir-fry. This is Michelle's everyday standby lunch. It uses pre-marinated tofu and soy bean peas, both of which are great sources of protein, the soy bean peas are also a great source of fiber. Tags: food, cooking, tofu, health, healthy
- Language:
- English
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