The Truth About Abs - Episode 21 - Brides Made Fit
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- BridesMadeFit
- Description
- Fat loss in your abdomen can only come from a consistent program of cardiovascular exercise and a nutrition plan low in sugar and refined carbohydrates. Read these words: you CAN eat carbs!! Complex or simple carbs in minimal portions. Along with a good program to help you burn the fat, toning the abdominal muscles will make them stronger and look more defined.
- Language:
- English
- Subtitles:
- English
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