Diet.com Free Fitness Video Workout: Plyometrics
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- DietDotCom
- Description
- Build power and speed with Diet.com's Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
- Language:
- English
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