Hey Guys, This is number 3 in a 3 parter.... This is going to work your arms, chest, shoulders, back, stomach, low back, and your legs. Enjoy! Be sure to check with your dr before starting any exercise program. Check out my website for more fitness info, newsletters, and recipes... You can also email me with questions or comments to my website or here on veoh. If you mail me at my website be sure you put veoh in the subject line so I don't delete it. www.LesRomack.com thanks!