Yoga with Les Romack: yoga breath
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- By:
- LesRomack
- Description
- a short video of yoga breath and movement. www.LesRomack.com more higher quality videos coming soon. i'm still working on my editing skills, but i wanted to share something...this is a great way to energize yourself if you dont have time for a nap. as you move up inhale, as you dive down exhale.. be sure to take deep breaths all the way into your stomach and lower back and exhale fully. enjoy! please note..the video quality is MUCH better if you download and watch on the veoh player..=)
- Language:
- English
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This Channel | Videos by LesRomack | Channels by LesRomack
Yoga with Les Romack
- Description
- this is a series of yoga and sometimes pilates videos... this series is updated pretty regularly. hopefully they will challenge you and you will enjoy them! be sure to check out my webcam fitness series also. i do 3-4 videos a week on there. cooking show coming soon!..keep an ...
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