<b>KAPAL BHATI PRANAYAM THE GRRRR8 YOGIC BREATHINGS this is considered as no. 1 Pranaya...
AGNISAR KRIYA This cleansing technique draws its name from the words 'Agni' (Fire), Sar...
<b>MEDITATION IS VERY EASY AND SIMPLE. DO IT FOR ONE MINUTE ONLY !! DO IT ANY WHERE ANYT...
1. JUST CLOSE UR EYES !! 2. AND OBSERVE UR NATURAL BREATHING !! Procedure : Breathe in d...