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How does a Mystic achieve their goals? How can meditation help you lose weight? This video begins a series w...
How can you quickly energize yourself, boost your immune system, and step into a place of deeper compassion?
Virtually any meditator has asked this question before... and the simple answer is 'Yes'! But when it involves me...
There are certain principles of meditation that remain the same, no matter what school or system you practice.
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Now there's always time to meditate...
Begin to joyfully explore yourself...
Begin to focus on the location of your breath for deep relaxation, stress relief, insight, and clarity!