getexercised's Videos

03:53

Stretching one creaky muscle group at a time helps make a beautiful reveal in more advanced postures. Today...hip fl...

• Added: 14 years ago
• Category: Educational & How-To
• By: getexercised
• Source: Veoh.com

03:47

Dina demonstrates some uses for a strap to help relieve tension before your yoga practice. Smacking optional.

• Added: 14 years ago
• Category: Educational & How-To
• By: getexercised
• Source: Veoh.com

03:13

Puppy is an easy going stretch to follow last week's Firefly. No real puppies were harmed in the filming of this e...

• Added: 14 years ago
• Category: Educational & How-To
• By: getexercised
• Source: Veoh.com

03:58

With the help of Iyengar, McDucky & longings for chocolate, Dina finally attempts Tittibhasana the Firefly...

• Added: 14 years ago
• Category: Educational & How-To
• By: getexercised
• Source: Veoh.com

04:16

The stretches intended for last week to prepare for peak pose intended for this week but Dina's hard drive crashed s...

• Added: 14 years ago
• Category: Educational & How-To
• By: getexercised
• Source: Veoh.com

02:47

These hand/wrist stretches are helpful on the path to the peak pose & there's a friendly reminder about screaming toes...

• Added: 14 years ago
• Category: Educational & How-To
• By: getexercised
• Source: Veoh.com

04:15

A review of variations of the squat and crow poses to prepare for the secret peak pose. Oh, and there's a special da...

• Added: 14 years ago
• Category: Educational & How-To
• By: getexercised
• Source: Veoh.com

02:24

In this last episode from her apartment in NYC, Dina takes a break from packing for a relaxing stretch.

• Added: 15 years ago
• Category: Educational & How-To
• By: getexercised
• Source: Veoh.com

04:16

Now we're ready to use patience & a bind to practice standing in the Bird of Paradise. Binding in side angle is...

• Added: 15 years ago
• Category: Educational & How-To
• By: getexercised
• Source: Veoh.com

02:58

Whether you're a beginner or advanced yogi, binds are great shoulder stretches. A McDucky strap and patience ar...

• Added: 15 years ago
• Category: Educational & How-To
• By: getexercised
• Source: Veoh.com