Aloha! 22 days down baby! I'm feeling great, just re-enrolled in Jiu Jitsu, ready to expand my movement portfo...
Aloha, had a late night Power & Agility workout tonight! It rocked and I'm pooped. I spent the day runni...
Aloha, just wrapped up day 20 of 90 of my Budokon body challenge. Had some interesting insights after today's pr...
Today was day 18 of 90 and I talk about the art of self expression and the benefits of expressing yourself. Enjoy ...
Hey there, I added an additional practice to my routine yesterday. I really like Duncan Wong's practice, it se...
During day 15 of 90 of my Budokon Body Challenge had some intense emotional release therapy...To discover ho...
The Maui bamboo forest is an amazing hike that's not too extreme. For day 9 of my Budokon challenge I decide...
After 6 days straight of vigorous workouts I decided to take a break today...I talk a little bit about my Asht...
Today was supposed to be a rest day from Budokon but I choose to honor a commitment to a friend and took h...
In this video I talk about embracing the path of the warrior. I had a rather chaotic day yesterday and just wanted...