LesRomack's Videos
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Body By Les! 51
This is the 2nd in a series of 4 videos focusing on the stomach and inner thighs. be sure to check with your dr be...
- 16 years ago
- Entertainment
- LesRomack
- Veoh.com
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Body By Les! 50
This is the 1st in a series of 4 videos focusing on the stomach and inner thighs. be sure to check with your dr be...
- 16 years ago
- Sports
- LesRomack
- Veoh.com
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Body By Les! 49
this video will work your core and stability. be sure to check with your dr before starting any exercise program.
- 16 years ago
- Educational & How-To > Educational
- LesRomack
- Veoh.com
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Body By Les! 48
this is a great core exercise. be sure to check with your dr before starting any exercise program
- 16 years ago
- Sports
- LesRomack
- Veoh.com
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Body By Les! 47
This is a core strength video. We will be doing planks alternating between being on the hands and elbows. Be sure ...
- 16 years ago
- Educational & How-To > Educational
- LesRomack
- Veoh.com
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Body By Les! 46
This video focuses on building core strength and endurance through the use of planks. Great for building strength i...
- 16 years ago
- Educational & How-To > Educational
- LesRomack
- Veoh.com
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Body By Les! 44
This is a warrior pose...This is great for opening up up the hips and the front of the body. This is my first...
- 16 years ago
- Educational & How-To > Educational
- LesRomack
- Veoh.com
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Body BY Les! 43
this is a simple hip opener. the stretch may be a little difficult if your hips are very tight....do as much as you...
- 16 years ago
- Educational & How-To > Educational
- LesRomack
- Veoh.com
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Body By Les! 42
this is a video on pushups and planks...it's great for the abs, chest, back shoulders and arms. be sure to check wit...
- 16 years ago
- Educational & How-To > Educational
- LesRomack
- Veoh.com
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Small Spaces 3
this is #3 in a series on working out in small spaces. the entire series can be viewed on my website... www.LesRomac...
- 16 years ago
- Educational & How-To > Educational
- LesRomack
- Veoh.com
