The splits are hot but Dina has a long way to go and begs for help.
Dina reenacts a traumatic event in her life and demonstrates how to avoid one.
Dina answers a friend's question and seriously fights gravity. Butt gravity. ...
Bonus footage! Or some left over out takes that are gonna get trashed.
It's time for a feel good stretch...get out your belt, necktie or ducky!
The feel good exercise that beats the winter blues. Don't delay, start your vinyasa practice today.
Balance, focus and joy are the keys to a fun holiday on this episode. Singing optional.
Dina demonstrates a serious hip stretch called Eka Pada Rajakapotasana, or One-Legged Pigeon. ...
No need to use a pillow for this fun variation of an earlier arm balance. New year, new crow!
Don't be shy, grab a pair of books and lift up into this core strengthening Scale pose.