Keep your gaze forward and butt up with Dina's special secret to awesome jump backs.
You'll need: a wall for support, a book to squeeze, a book to read, a beverage of your choice, a pillow to bite. ...
Hope you're warmed up already before practicing this deep back bend, the Camel Pose. Moo!
Dina tries to prove she's a bad a** while getting you off your a** to review these kick a** exercises. Okay then.
Try my mom's yogic breath exercise to relieve a sore throat plus some other random mommy tips.
Make headstand magically easy with this variation using blocks and a wall.
A relaxing yet effective hip stretch and an exercise in body confidence. Both increase hotness.
Rise and shine! Don't delay, wake up your sexy hotness with sun salutations today.
Tips for a proper shoulderstand set up, alternatives to shoulderstand and what to do when that pesky aunt is in town.
Dina clarifies the difference between Spinning & spinning and demonstrates some creepy, swarming back strengtheners