The name isn't so sexy but this stretch feels great & will give you the energy to rock. On.
Put on your hottest costume and join Dina in this variation of a supine spinal twist that is sure to get your booty,...
Strengthen your core and balance with this challenging, modified side plank exercise. Shouting "woohoo!" intensifie...
Firm booties and stretch hips & thighs with this Warrior Two exercise. Whatever.
Lower back sore from sitting all day? Then get on the floor for this simple hip stretch today!
Celebrate our 50th exercise! Then twist away the hangover with this restorative pose.
Serious Dina is back to help you wake up at your desk with this sequence of stretches.
Take a break and open up slumpy shoulders with these reverse poses. In esrever.
Deepen your breath capacity with Three Part Breath exercise. Watch the duck move.
Yep, it's time to tone up those outer abdominal muscles with this three-part floor exercise.