Natural stone bicep curls.
Sledgehammer trainings.
Sand spearing.
One handed foldable spade throws.
Using a bolt cutter to cut a 6mm thick iron rod into two pieces.
Slow sand spearing.
RB100 setting and 2,3 cm, inverted closes x 14.
15 KG + 1.19 KG hexagonal dumbbel pinch grip lifts with the left hand x 5
15 KG + 1.19 KG hexagonal dumbbel pinch grip lift and hold with right for around 22 seconds.
Destroying, flattening an empty can with hammerfists part 2.