Fat loss in your abdomen can only come from a consistent program of cardiovascular exercise and a nutritio...
The benefits of Peripheral Heart Action training are cardio endurance and conditioning because of ...
Watch this week's podcast to see me demonstrate how to make protein pancakes. You may find them to be an acquired ...
So, we've made it to episode 18 and we're starting to get some comments and emails from ...
This is my solution for optimizing your arm workout in the quickest amount of time for the fastest results. ...
A sexy butt is what we're after this week. Follow Jennifer DiDonato as she shows you some killer moves that wi...
A set of smooth, sexy, toned shoulders can be the perfect accessory to the perfect weddi...
In this week's podcast, I demonstrate a few different abdominal exercises that you can try along with me in your...
As the economy eats away at our gas, food, and even homes, gym memberships seem to be one of the first corners...
Whether you walk, run, or trek it up the incline, it may get a little boring after a while. Instead of feeling like...