Exercise to get bigger arms & chest muscles fast without drugs
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- inshape4u
- Description
- Instructions for using this exercise to build bigger chest & arms: For the first 3-to-5 weeks - Do this exercise twice a week (taking at least 2 days rest between workouts) and... When doing this arm & chest exercise for the first 3-to-5 weeks do 4-to-6 sets of 8-to-12 reps - (You should notice some mass gain in your pecs, triceps, shoulders, and mid-back after your 2nd-to-3rd week) and... After 3-to-5 weeks... You're going to use heavier weights and do 8-to-10 sets of 3 reps and when you do these high number of sets and low reps like this.... You'll really start to pack on some serious arm and chest size. If you have any questions or comments -Please leave them up under the video or go to NowLoss.com to ask me a question and to also see more stuff to help you get bigger all for FREE!
- Language:
- English
- Subtitles:
- English
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