EP 116: Elbow Scoop Froggies (Pilates on Fifth Video Podcast)
Sign UpThis is a 5 minute preview of a 2 minute video
Install Web Player Beta to watch the full video in your browser or download it to your PCYou're watching a full 2 minute video using the Veoh Web Player
To download the original quality video, select the Download Options link below- By:
- pilatesonfifth
- Description
- Froggies in the elbow scoop position is a variation of original Pilates reformer and barrel exercises. The key to success in this position is not allowing your body to relax! Be sure to press your elbows into your mat and lengthen your spine away from your sacrum while hollowing out your abs! You'll tone and flatten your abs, strengthen your core and sculpt leg muscles...all at the same time! Please visit http://www.PilatesOnFifth.com (for more info), http://www.UltimatePilatesWorkouts.com (for more videos)and http://www.Shop.PilatesOnFifth.com (for store).
- Language:
- English
Would you like to comment?
Sign Up Now for a free account or Log In.