http://www.sculptedbydana.com This video show the proper form for doing Plié lunges. Dana offers personaliz...
http://www.sculptedbydana.com This video show the proper form for doing Jumping Pull-ups Dana offers persona...
http://www.sculptedbydana.com Dana offers personalized online fitness training and one-on-one training in her San ...
This video shows the proper form for doing a ball exchange that combines a crunch and a leg lift. ...
This fitness video shows the proper way to do a push-up with a stability ball.
This video shows the proper form for doing a single leg squat with a stability ball. ...
This video shows the proper form for doing a single leg curl with a stability ball. ...
This video shows the proper form for doing a leg curl with a ball.
The proper form for the stationary lunge by SculptedbyDana.com
The proper technique of the straight leg deadlift.