The Swiss Ball Kicking Crunch is an advanced variation of the Swiss Ball Crunch incorporating a twisting...
In addition to a dynamic surface for strength and balance exercises the ball is also a great stretching prop. One o...
The ball is great for rotational exercises and prone torso twists are no exception. For this intermediate to advanc...
The supine lateral roll like many other Swiss ball exercises is more about balance and stability than brute streng...
The Pike Press is an advanced exercise to strengthen the upper back and shoulders.
Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression diffic...
Reverse Extensions are another way to target your lower back and core with the Swiss Ball. Reverse Extensio...
Leg Lifts build strength, endurance, and cordination of the lower abdominal wall and test the recruitment of importa...
Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challe...
Calf raises using the Swiss Ball work your calves without the machines in the gym.