RidgelineFitness's Videos

02:43

The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates ...

• Added: 17 years ago
• Category: Sports
• RidgelineFitness
• Source: Veoh.com

02:58

How often have we heard the question, “how do I train my lower abs”; and what about the debate whether low...

• Added: 17 years ago
• Category: Sports
• RidgelineFitness
• Source: Veoh.com

02:04

Back Extensions over the Swiss Ball complement crunches perfectly. Advantages over more conventional equipm...

• Added: 17 years ago
• Category: Sports
• RidgelineFitness
• Source: Veoh.com

02:03

Like the side crunch torso twists work the obliques but with a rotational movement. Resistance is created by mo...

• Added: 17 years ago
• Category: Sports
• RidgelineFitness
• Source: Veoh.com

03:11

The side crunch is my favorite core exercise. It is a super challenging movement that improves lateral streng...

• Added: 17 years ago
• Category: Sports
• RidgelineFitness
• Source: Veoh.com

02:21

The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This sti...

• Added: 17 years ago
• Category: Sports
• By: RidgelineFitness
• Source: Veoh.com

03:08

Crunches are the most common of all abdominal exercises but unfortunately are often performed incorrectl...

• Added: 17 years ago
• Category: Sports
• RidgelineFitness
• Source: Veoh.com

01:57

Workouts on the ball offer several advantages over other, more conventional exercises. By using the ball as a pivot...

• Added: 17 years ago
• Category: Sports
• RidgelineFitness
• Source: Veoh.com