a stretch for your upper back... check out my website for more fitness and health info. www.LesRomack.com and please...
This video is going to work your butt. We will be working it from the side so we get that nice big dimple on...
This video is going to work your butt. We will be working it from the side so we get that nice big dimple on...
This video is going to work your butt. We will be working it from the side so we get that nice big dimple o...
This video is reverse planks. These are great for your back and butt, hamstrings, abs,and a little for you...
This video is another for your lower back and butt. Be sure to check with your dr before starting ...
This video is another for your lower back and butt. Be sure to check with your dr before starting ...
This video is for your lower back and butt. Be sure to check with your dr before starting any exe...
Another video for the abs.... Be sure to check with your dr before starting any exercise program... check out my...
Another ab video. This is pretty challenging...have fun! be sure to check with your dr before starting any exer...